Life can get messy, overwhelming, and hard to untangle—especially when you're dealing with anxiety, OCD, ADHD, or trying to make sense of relationships, identity, and big life shifts. Maybe you’ve felt stuck, burnt out, misunderstood, or just unsure of what you need. Therapy doesn’t have to be one more overwhelming thing. It can be a space where you feel seen, supported, and finally able to exhale.

I work with teens, adults, couples, and families navigating the different ways being human can feel hard—things like OCD, ADHD, Autism, anxiety, relationship stress, and life transitions. I specialize in LGBTQ+ affirming and neurodivergent-inclusive care, and I’m especially passionate about supporting folks who haven’t always felt like therapy was built with them in mind. My approach is collaborative and real—I’m not here to tell you who to be or how to feel, but to help you understand yourself more deeply and move toward the kind of life that feels like yours.

You might be carrying things that feel hard to talk about, or maybe you’ve been in therapy before but it didn’t quite fit. I aim to create a space where you don’t have to mask or explain yourself before the work can begin. Whether you're figuring out how to manage anxiety and executive functioning, navigating stress, exploring your identity, or just trying to survive this stage of life, we can take it one step at a time, together.

I work from a trauma-informed, person-centered lens and incorporate approaches like DBT skills, mindfulness-based strategies, and Humanistic Sandtray Therapy. Sandtray can be a powerful way to explore what you're holding when words don’t come easily. It offers a creative, hands-on way to express what’s going on internally—without needing to explain everything out loud—and can lead to insight and clarity in a space that feels safe and grounded.

Whether you're in Fort Worth and want to meet in person, or anywhere in Texas looking for online therapy, I offer both—and I currently have immediate availability. If it feels like we might be a good fit, I’d love to support you in this next step forward.

Insurance: Aetna, Cigna

Out of network? Ask about superbill reimbursement options.

Private pay: $100/session, sliding scale rates available as needed

Availability: Accepting new clients