Codependency Therapy in Fort Worth & Across Texas
Codependency often does not look like a problem from the outside. It can look like being a devoted partner, a selfless caregiver, someone who always shows up for others. What it feels like from the inside is different: the constant anxiety about what someone else is doing or feeling, the loss of your own sense of self in a relationship, the inability to set limits without guilt, the exhaustion of managing someone else's emotions as if they were your own.
Codependency is a pattern that usually develops for good reasons. Therapy helps you understand where it came from and build something different.
What We Help With
Difficulty setting limits, people-pleasing and chronic self-neglect, relationships where your wellbeing is tied entirely to someone else's, enabling behaviors, loss of identity in relationships, anxiety and hypervigilance around other people's moods, codependency in relationships with family members who have addiction or mental health challenges, and recovery from codependent relationship patterns.
How We Work
Our therapists use attachment-based, trauma-informed, and person-centered approaches to help clients understand the roots of codependent patterns and develop a stronger sense of self. We work on limit-setting not as a technique to practice, but as something that grows naturally when your relationship with yourself changes.
Who We Work With
We work with adults navigating codependency. In-person sessions in Fort Worth and virtual sessions across Texas.
Ready to Get Started?
Visit our contact page to reach out. We will match you with the right therapist and schedule a free 15-minute consultation.
